PERSONAL TRAINING
Meet in our private personal training studio in North Arlington, Virginia, just three blocks from the Ballston metro on the Orange Line.
STEP 1: Fill out Interest Form
STEP 2: Consult with trainer over phone
STEP 3: Schedule your first session
When looking for a certified personal trainer, you'll need a lot of qualities that will help you be successful in your fitness journey, like someone who is:
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well-educated in exercise technique and biomechanics
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reliable
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always on time
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cheerful
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always up for something new (in our case, new
exercises and routines)
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non-intimidating
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non-judgemental
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inspiring
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energetic & FUN!
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and it sure doesn't hurt to work with a fit and toned trainer to motivate you, doesn't it?
Whether you are a beginner or looking for something new, choose among small group training, online training, or one-to-one sessions to get fitter now!
SMALL GROUP TRAINING
Share costs + have more fun with up to three other people
To get more bang for your buck, take advantage of our most popular personal training option and join a small group. You will receive a lot more personalized attention than taking a larger class, so we will be able to check your form and perfect your technique. A lot of clients thrive when working out in a team since it provides the group support and camaderie that you don't get in a one-to-one session. Some of you competitive people will love pushing yourself further when there are others next to you working on similar goals. Cost: $70/50min x 10 sessions, $45/25min x 10 sessions
ONLINE TRAINING
Workout anywhere!
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Clients love this training option as it allows them to work at their own pace, on their own time, from anywhere they want! No need to drive somewhere, find parking, or worry about scheduling. You will receive a customized 4-week resistance program tailored to your fitness level and goals. You'll also receive nutritional guidance to get more out of your workouts. Weekly check-ins can be added on for more accountability. This option is great for the busy professional who just needs a little help with what to do to conquer their fitness goals.
Option #1 Customized Program + Weekly Check-Ins = $250
Option #2 Customized Program = $150
ONE-ON-ONE TRAINING
The most effective workout for your specific goals
Whether you have an important event (like a wedding!) to get ready for, an injury to recover from, or any other specific goal to work on, choose one-on-one sessions to focus on just yourself. For those who love privacy, no one else except for your trainer will be present so the studio is all yours. You will get the safest outcome and best results when concentrating on a workout program tailored just for you. Choose a time slot to stick to regularly for 1-3 days a week and start discovering muscles you didn't know you had!
Cost: $150-$100/50min depending on pack of session, $80/25min x 10 sessions