Personal Training

Wouldn’t you feel happier if you reached one or more of the following fitness goals?

• Weight loss
• Better health
• Stress reduction
• More energy
• Increased flexibility & balance
• Greater strength & endurance

How to get started:

1. Fill out the training interest form about your goals and availability.
2. Consult over the phone/in person about your needs.
3. Schedule a trial session!

And these are the top 3 benefits you get when you train with us:

• Education: Demystify the world of resistance training. Understand what you need to do in order to get to the level of fitness you want. Learn how to do exercises with proper form and technique; learn how to work around injuries or any other physical limitations you have. Discover your body, muscles you didn’t know you had, and learn how to strengthen and tone them up.
• Motivation & accountability: A whole lot of coaching, encouragement and support, from your trainer or your training session buddies. We help you get through the tough workouts and keep you coming back for more.
• Customization for results: There are many ways to train and only some of the exercises and their combinations will help you get the results you’re looking for. We’ll create your workouts specifically for your body, your abilities, and needs.

Which one is right for you? Group vs. one-to-one training

• One-to-one:
  • Specific goals and needs – We’ll train using a customized workout program for your specific goals
  • Attention – Our eyes are on you 100% of the time to make sure the exercises you do are in proper form and aligment so you stay injury-free and get results.
  • Privacy – You feel more comfortable working out alone with your trainer
  • Assessment – We can do a pre-program assessment to see where you stand with your fitness level. That way we’ll have a baseline to track your progress.
• Small group:
  • Save $$$ – Share the cost of training with others (4 people or less for $45/person/session). If you happen to be the only one available to attend the session that day, you get to have a one-to-one session for no additional cost!
  • Easy to get started – Join a small group that I’ll create or form your own
  • Motivation – Feel the energy of everyone working out together — who are trying to achieve the same goals. You’re not in this alone!
  • Space available in the following time slots -
    • Mondays-Thursdays 6am-7am
    • Mondays 6:30pm, 7:30pm
    • Wednesdays 6:30pm, 7:30pm
    • Thursdays 7pm-8pm
    • or request a different time slot!

Again, how to get started:

1. Fill out the interest form with your goals and availability.
2. Consult over the phone/in person about your needs.
3. Schedule a trial session!

Where:

CocoFitness Studio or outdoors
Ballston Area in Arlington, VA | Directions
703-286-5115

Rates:

$45+ for small group 1hr sessions, $80+ for one-to-one 1hr private sessions. 30 minute sessions available.

For private groups and special events, contact us for rates and availability.