"Personal training with Coco this past year has given me the strongest body I’ve had in all of my 39 years! She challenges me constantly with a never-ending variety of exercises, and her smile and positive attitude keep me going past where I … [Read more...]
Vitals: Meagan M., 29 Occupation: Chemist Weight lost: 23 pounds & dropped 4 pant sizes in 7 months Fav exercise: "I love to ride my bike, run, kayak, and lift weights!" Lesson Learned: "How to eat more healthy but not giving up … [Read more...]
Vitals: Karen L., 27, moved to Durham, North Carolina Occupation: MBA student Goal reached: Wanted to rehab her ankle and start running. She did it in half the time doctors predicted (3 months!). When Karen first came to me, she was in … [Read more...]
Vitals: Michelle M., 53, Arlington, VA Occupation: Government Weight lost: 22 pounds & two pants sizes in 8 months Favorite exercise: 20lb single-arm rows and anything on the stability ball Lesson Learned: The more you work out, the more … [Read more...]
Besides earning his six-pack, through his workouts with Coco Fabien discovered energy he thought was long time gone. Vitals: Fabien O., 33, Washington, DC Occupation: Luxury Hotel Sales Goal reached: Got a brand new 6-pack and a whole lot of … [Read more...]
"I decided to commit to losing weight when I got engaged." Vitals: Kathryn D, 29, Arlington, VA Occupation: Public relations Weight lost: 15 pounds of body fat in 7 months, in time for her wedding day. Lesson Learned: I am stronger than I … [Read more...]
Zumba classes run regularly on Tuesdays at 8pm and Saturdays at 10am. Note new location change.
Drop in for classes is $16, and you can buy 5 classes for $75 or 10 classes for $140 to save $$. More info.