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	<title>CocoFitness</title>
	<link>http://www.cocofitness.com/blog</link>
	<description>Fitness, Food, Fun</description>
	<lastBuildDate>Thu, 18 Feb 2010 10:49:17 +0000</lastBuildDate>
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		<title>where to sled in Arlington VA</title>
		<description><![CDATA[Time to get some exercise via sledding and snowball fights! Found this list on the Arlington Insider web page -- but we ended up finding a lesser known, more convenient hill for sledding!]]></description>
		<link>http://www.cocofitness.com/blog/where-to-sled-in-arlington/</link>
			</item>
	<item>
		<title>My not so secret fantasy</title>
		<description><![CDATA[
Ok, so I have a not-so-secret fantasy&#8230;.that I&#8217;ve been so lucky to fulfill lately. I&#8217;ve been up on the stage as an entertainer getting hundreds of people to try Zumba and have a blast doing it&#8230;..Fed employees in suits!! The ultimate fantasy is to be a pop star performing in a huge stadium but I&#8217;m past my [...]]]></description>
		<link>http://www.cocofitness.com/blog/zumba-conference-private-event/</link>
			</item>
	<item>
		<title>Believe, persist, and it will happen</title>
		<description><![CDATA[So, today I want to talk to you about "believing in yourself". Yes, let me say it again, BELIEVING IN YOURSELF. Whatever you are striving for, when everyone else says you can't do it and that you are crazy, loco, will totally fail, the most important person you need to listen to is yourself. I love getting feedback from others -- and I think it's important to hear other people out. So you can listen, but don't follow what people say if you don't want to!! Not even if what they say makes sense!! ]]></description>
		<link>http://www.cocofitness.com/blog/believe/</link>
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		<title>In the heights with food, fun, and fitness</title>
		<description><![CDATA[Wow, what an AMAZING party we had last Sunday! At the party we dined on homemade food, danced to congas and DJ Karan, and many of us flirted with new friends....uh huh, that's right. There were a lot of love connections going on. It was like watching animal planet's wildlife shows. ]]></description>
		<link>http://www.cocofitness.com/blog/in-the-heights-with-food-fun-and-fitness/</link>
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		<title>How far Sunny will go to get a juicy burger</title>
		<description><![CDATA[Sunny loves a good burger...yummy... sometimes he adores food more than he adores me ;) He wants a house only so that he can finally own a real grill, not the dinky electric one that is currently perched on our condo balcony.

So, look what Sunny did yesterday to get his hands on a nice, juicy burger.]]></description>
		<link>http://www.cocofitness.com/blog/what-sunny-will-do-to-get-a-burger/</link>
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		<title>Exposing hard bodies: Photoshoot!</title>
		<description><![CDATA[Last Friday's CocoFitness photoshoot was awwwweeesome!! I wish you could have been there with us.]]></description>
		<link>http://www.cocofitness.com/blog/exposing-hard-bodies-photoshoot/</link>
			</item>
	<item>
		<title>Upcoming Photoshoot!</title>
		<description><![CDATA[I'm so excited! On Friday we'll be doing a photoshoot for CocoFitness, and we have made a lot of preparations to assemble the crew and models for the shoot. Photographer, hair stylist, makeup artist, and five models. And a whole lot of muscle. Now that's what I call professional!]]></description>
		<link>http://www.cocofitness.com/blog/upcoming-photoshoot/</link>
			</item>
	<item>
		<title>Adventures with Exotic Dancing</title>
		<description><![CDATA[...a few weeks ago I decided to try the art of pole dancing while I was in Los Angeles, land of many pole dance studios!]]></description>
		<link>http://www.cocofitness.com/blog/adventures-with-exotic-dancing/</link>
			</item>
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		<title>Making a model out of a man *drool*</title>
		<description><![CDATA[

Tonight, I trained my last client of the evening at the Sports Club LA in DC, and then we left to get some wine and sushi at Cha Restaurant in Logan Circle&#8217;s chic, new, and luxurious boutique hotel, the Donovan House. Aside from enjoying the melt-in-your-mouth sushi and the great company, I also loved learning [...]]]></description>
		<link>http://www.cocofitness.com/blog/making-a-model-out-of-a-man-drool/</link>
			</item>
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		<title>Flashback to Rio: The Beach Gym</title>
		<description><![CDATA[

When we were in the studio on Thursday, right before Zumba class started, somehow we started talking about Brazil and I was mentioning that they have a really interesting free, public gym in Rio de Janeiro. I&#8217;ve been telling so many people about this that it&#8217;s about time I blogged about it =)


Sunny and I [...]]]></description>
		<link>http://www.cocofitness.com/blog/flashback-to-rio-the-beach-gym/</link>
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