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	<title>CocoFitness &#187; Miscellaneous</title>
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		<title>where to sled in Arlington VA</title>
		<link>http://www.cocofitness.com/blog/where-to-sled-in-arlington/</link>
		<comments>http://www.cocofitness.com/blog/where-to-sled-in-arlington/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:42:42 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Time to get some exercise via sledding and snowball fights! Found this list on the Arlington Insider web page -- but we ended up finding a lesser known, more convenient hill for sledding!]]></description>
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		<title>Exposing hard bodies: Photoshoot!</title>
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		<pubDate>Wed, 27 May 2009 02:28:15 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Last Friday's CocoFitness photoshoot was awwwweeesome!! I wish you could have been there with us.]]></description>
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		<title>Upcoming Photoshoot!</title>
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		<pubDate>Tue, 19 May 2009 19:10:39 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Zumba]]></category>
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		<category><![CDATA[photography]]></category>

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		<description><![CDATA[I'm so excited! On Friday we'll be doing a photoshoot for CocoFitness, and we have made a lot of preparations to assemble the crew and models for the shoot. Photographer, hair stylist, makeup artist, and five models. And a whole lot of muscle. Now that's what I call professional!]]></description>
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		<title>Hobble hobble, how I ended up in the hospital</title>
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		<comments>http://www.cocofitness.com/blog/hobble-hobble-how-i-ended-up-in-the-hospital/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:01:24 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Hobble hobble &#8212; that&#8217;s my gait for the last couple of days. How did I end up with this gait? Well, an accident happened on the way to teach Yoga.

On Thursday, as I left my home, I slipped on my flip flops and grabbed my Yoga mat so that I could run the Yoga class [...]]]></description>
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