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	<title>CocoFitness &#187; Fitness</title>
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	<description>Fitness, Food, Fun</description>
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		<title>In the heights with food, fun, and fitness</title>
		<link>http://www.cocofitness.com/blog/in-the-heights-with-food-fun-and-fitness/</link>
		<comments>http://www.cocofitness.com/blog/in-the-heights-with-food-fun-and-fitness/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:43:22 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[potluck]]></category>

		<guid isPermaLink="false">http://blog.cocofitness.com/?p=143</guid>
		<description><![CDATA[Wow, what an AMAZING party we had last Sunday! At the party we dined on homemade food, danced to congas and DJ Karan, and many of us flirted with new friends....uh huh, that's right. There were a lot of love connections going on. It was like watching animal planet's wildlife shows. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exposing hard bodies: Photoshoot!</title>
		<link>http://www.cocofitness.com/blog/exposing-hard-bodies-photoshoot/</link>
		<comments>http://www.cocofitness.com/blog/exposing-hard-bodies-photoshoot/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:28:15 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.cocofitness.com/?p=117</guid>
		<description><![CDATA[Last Friday's CocoFitness photoshoot was awwwweeesome!! I wish you could have been there with us.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upcoming Photoshoot!</title>
		<link>http://www.cocofitness.com/blog/upcoming-photoshoot/</link>
		<comments>http://www.cocofitness.com/blog/upcoming-photoshoot/#comments</comments>
		<pubDate>Tue, 19 May 2009 19:10:39 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://blog.cocofitness.com/?p=106</guid>
		<description><![CDATA[I'm so excited! On Friday we'll be doing a photoshoot for CocoFitness, and we have made a lot of preparations to assemble the crew and models for the shoot. Photographer, hair stylist, makeup artist, and five models. And a whole lot of muscle. Now that's what I call professional!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Adventures with Exotic Dancing</title>
		<link>http://www.cocofitness.com/blog/adventures-with-exotic-dancing/</link>
		<comments>http://www.cocofitness.com/blog/adventures-with-exotic-dancing/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:57:11 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arlington VA]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[exotic dance class]]></category>
		<category><![CDATA[pole dance class]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[stripper]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://blog.cocofitness.com/?p=66</guid>
		<description><![CDATA[...a few weeks ago I decided to try the art of pole dancing while I was in Los Angeles, land of many pole dance studios!]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Making a model out of a man *drool*</title>
		<link>http://www.cocofitness.com/blog/making-a-model-out-of-a-man-drool/</link>
		<comments>http://www.cocofitness.com/blog/making-a-model-out-of-a-man-drool/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:14:04 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[Washington DC]]></category>

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		<description><![CDATA[

Tonight, I trained my last client of the evening at the Sports Club LA in DC, and then we left to get some wine and sushi at Cha Restaurant in Logan Circle&#8217;s chic, new, and luxurious boutique hotel, the Donovan House. Aside from enjoying the melt-in-your-mouth sushi and the great company, I also loved learning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flashback to Rio: The Beach Gym</title>
		<link>http://www.cocofitness.com/blog/flashback-to-rio-the-beach-gym/</link>
		<comments>http://www.cocofitness.com/blog/flashback-to-rio-the-beach-gym/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:13:53 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[ad hoc gym]]></category>
		<category><![CDATA[free gym]]></category>
		<category><![CDATA[outdoor gym]]></category>
		<category><![CDATA[public gym]]></category>
		<category><![CDATA[Rio De Janiero]]></category>

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		<description><![CDATA[

When we were in the studio on Thursday, right before Zumba class started, somehow we started talking about Brazil and I was mentioning that they have a really interesting free, public gym in Rio de Janeiro. I&#8217;ve been telling so many people about this that it&#8217;s about time I blogged about it =)


Sunny and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to make your kitchen smell like heaven</title>
		<link>http://www.cocofitness.com/blog/22/</link>
		<comments>http://www.cocofitness.com/blog/22/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:03:58 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[Thai]]></category>

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		<description><![CDATA[Sunny, aka "my boo", loves food and especially loves to teach people how to do one of his most favorite activities -- cooking healthy meals (and yes, he is my private chef!!). He currently gives private and group cooking classes in Arlington.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fiesta with the CocoFitness Family</title>
		<link>http://www.cocofitness.com/blog/fiesta-with-the-cocofitness-family/</link>
		<comments>http://www.cocofitness.com/blog/fiesta-with-the-cocofitness-family/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:54:46 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Arlington VA]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[cocofitness]]></category>

		<guid isPermaLink="false">http://blog.cocofitness.com/?p=12</guid>
		<description><![CDATA[Wow, la vita è bella (life is beautiful in Italian) &#8212; and I was reminded of it this past Sunday during our CocoFitness Potluck Fiesta. Forty fitness &#38; dance enthusiasts got together in Arlington, VA to dine, drink and salsa dance in the name of living healthier and happier!
I couldn&#8217;t have dreamed for a better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let it snow! The hardcore Zumbadores</title>
		<link>http://www.cocofitness.com/blog/let-in-snow-the-hardcore-zumbadores/</link>
		<comments>http://www.cocofitness.com/blog/let-in-snow-the-hardcore-zumbadores/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:47:25 +0000</pubDate>
		<dc:creator>coco</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Arlington VA]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Washington DC]]></category>
		<category><![CDATA[Zumba Class]]></category>

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		<description><![CDATA[So, as y&#8217;all know, yesterday we had our first snowfall of the season. Schools were closed, people didn&#8217;t go to work, traffic was bad with the icy roads and wintry mix&#8230;..
But a great group of very dedicated dancers overcame the bad weather and still came to Zumba class with me! It was so great that we had [...]]]></description>
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