Zumba FAQ

Q: I want to come take your Zumba class. Can I just show up or do I need to reserve?
A: YES you can just show up except for Tuesday night classes when you need to RSVP via email so that we can make room for you (smaller studio space). We use a larger studio on other days so we have lots of room. It's also helpful if you give me heads up that you’re coming in case of class changes. If you’re ever in doubt, just call or email us. Don’t call Sport & Health, or they will always tell you that there is no class because CocoFitness classes are not on their schedule since we are independent.

Q: I've never tried Zumba -- should I take Zumba Basics?
A: It depends on how coordinated and fit you are. If you have experience taking other dance/fitness classes before and you normally feel comfortable following instructors, you should just come to the regular Zumba class. If you tend to have trouble keeping up with instructors or trying new dance moves, or get out of breath easily, then you should come to Zumba Basics because we move at a slower pace with more explanations.

Depending how well the group in Zumba Basics is learning the dance moves, I may slow down or speed up the lesson and we can cover more or less styles of dance.

Q: Do you offer Zumba classes for free?
A: No, we don't normally offer the first Zumba class for free to keep classes from becoming crowded. Everyone pitches in and pays to make the classes possible. You're welcome to drop in for $15 to try the class or do a work-exchange arrangement where you can take free classes in exchange for helping us. Email us for more info about that.

Q: I’m so out of shape and uncoordinated – will I be comfortable in class?
A: You gotta start somewhere in order to get in shape and become more coordinated. It’s practice, practice, and practice! Contact me if you are interested in an introductory class, and we’ll help you ease into Zumba! For the more bold people, just show up to a regular class – plenty of people who are total beginners to Zumba do that and have a blast.

If you haven’t done cardio in a long time (or ever), I encourage you to start being active through walking/jogging or try the Zumba DVDs at your own pace, and build your endurance so you can keep your heart rate up comfortably for at least 20-30minutes.

When you are in class with me for the first time, limit movement of the arms and just do the footwork so you can learn the moves faster and keep your heart rate at a comfortable pace.